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How To Create Your Own Meditation Space

How To Create Your Own Meditation Space

The end of the year marks both an exciting time with friends and family for the holidays, but it can also be more hectic for many. From large travel plans to purchasing countless gifts and food, the holidays can be overwhelming at times. For those who may be stressed...
How Can Meditation Help Older Adults?

How Can Meditation Help Older Adults?

As adults and seniors begin to move into their 70s and 80s, there are many ways to cope with the aging process. One of the of the most helpful ways every senior should try is meditation. As a natural and effective way to relieve stress and keep relaxed, meditation can...
Best Meditation Apps In 2018

Best Meditation Apps In 2018

As mindful living continues to gain more popularity for people from all walks of life, more men and women are realizing the power of meditation apps. Choosing to be intentional about your meditation? Try a meditation app to see just how beneficial consistent...