by John Kaweske | Jun 3, 2020 | John Kaweske, Meditation, Mindfulness
When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
by John Kaweske | Apr 20, 2020 | John Kaweske, Meditation, Mindfulness, Spirituality
As people look for calm and meaning in their lives, meditation has become more popular. Many people want to reap the benefits of meditation from the comfort of their own home. Fortunately, it’s easier to create a meditative space than you might think. Identify...
by John Kaweske | Mar 13, 2020 | John Kaweske, Meditation
Following a daily meditation habit can be challenging, but keeping up with one during vacation is even harder. For many, meditation falls to the wayside whenever life presents change. But isn’t meditation meant to awaken the mind to all of the beauty in the...
by John Kaweske | Mar 2, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Meditation has long existed under different religious and spiritual contexts. Regardless of one’s beliefs or philosophical preferences, meditation has valuable benefits for everyone. It’s important to note that there are different kinds of meditation, each...
by John Kaweske | Feb 3, 2020 | John Kaweske, Meditation, Mindfulness
Human beings are not strangers to stress. Roughly 80% of Americans experience either mental or physical stress daily. Not only is stress a regular occurrence for most folks, but it can be difficult to get rid of, which is why more and more people are turning to...
by John Kaweske | Jan 8, 2020 | John Kaweske, Meditation, Mindfulness
The terms “mindfulness” and “meditation” are both spoken of quite often these days. In fact, they are often used interchangeably to describe the practice of sitting quietly in an effort to calm the mind and body. While they differ slightly in definition, these terms...
by John Kaweske | Dec 9, 2019 | John Kaweske, Mindfulness
Most of us are missing out on our own lives. We’re too busy preoccupied with day-to-day activities almost in a dream-like state of mind where we’re really not connected to the world around us. We’re often bogged down by our worries, troubles, past...
by John Kaweske | Oct 31, 2019 | John Kaweske, Meditation
Meditation is a great way to relax before or after a stressful day. Meditation improves mindfulness, and mindfulness offers its own set of great benefits. Meditation involves a person submerging themselves within a quiet, peaceful, and relaxing environment. There are...
by John Kaweske | Oct 7, 2019 | John Kaweske, Meditation
Meditation is a practice where a person uses a specific technique to train their attention and awareness and achieve mental clarity, which can lead to an emotionally calm and stable state of mind. The Benefits: There are numerous studies that have shown that mindful...
by John Kaweske | Sep 3, 2019 | John Kaweske, Meditation
Mindfulness is gaining more attention than ever, but this ancient practice can be challenging to master. Even the experts still struggle with wandering thoughts and an unfocused mind during their meditation, but there are some valuable resources available that can...
