by John Kaweske | Oct 12, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
by John Kaweske | Oct 1, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation. Mornings Early risers like to get a fresh start...
by John Kaweske | Sep 10, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Mindfulness meditation serves as a conduit to practice awareness and be in the moment. The peace that arises from that mindfulness feels natural and pure. But many practitioners wonder if they need to incorporate a specific breathing technique or posture into their...
by John Kaweske | Jun 28, 2020 | Uncategorized
Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
by John Kaweske | Jun 14, 2020 | John Kaweske, Meditation, Mindfulness
Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis? Fitting meditation into your lifestyle can be...
by John Kaweske | Jun 3, 2020 | John Kaweske, Meditation, Mindfulness
When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
by John Kaweske | Apr 20, 2020 | John Kaweske, Meditation, Mindfulness, Spirituality
As people look for calm and meaning in their lives, meditation has become more popular. Many people want to reap the benefits of meditation from the comfort of their own home. Fortunately, it’s easier to create a meditative space than you might think. ...
by John Kaweske | Mar 13, 2020 | John Kaweske, Meditation
Following a daily meditation habit can be challenging, but keeping up with one during vacation is even harder. For many, meditation falls to the wayside whenever life presents change. But isn’t meditation meant to awaken the mind to all of the beauty in the...
by John Kaweske | Mar 2, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Meditation has long existed under different religious and spiritual contexts. Regardless of one’s beliefs or philosophical preferences, meditation has valuable benefits for everyone. It’s important to note that there are different kinds of meditation, each...
by John Kaweske | Feb 3, 2020 | John Kaweske, Meditation, Mindfulness
Human beings are not strangers to stress. Roughly 80% of Americans experience either mental or physical stress daily. Not only is stress a regular occurrence for most folks, but it can be difficult to get rid of, which is why more and more people are turning to...
