by John Kaweske | Feb 3, 2020 | John Kaweske, Meditation, Mindfulness
Human beings are not strangers to stress. Roughly 80% of Americans experience either mental or physical stress daily. Not only is stress a regular occurrence for most folks, but it can be difficult to get rid of, which is why more and more people are turning to...
by John Kaweske | Jan 8, 2020 | John Kaweske, Meditation, Mindfulness
The terms “mindfulness” and “meditation” are both spoken of quite often these days. In fact, they are often used interchangeably to describe the practice of sitting quietly in an effort to calm the mind and body. While they differ slightly in definition, these terms...
by John Kaweske | Dec 9, 2019 | John Kaweske, Mindfulness
Most of us are missing out on our own lives. We’re too busy preoccupied with day-to-day activities almost in a dream-like state of mind where we’re really not connected to the world around us. We’re often bogged down by our worries, troubles, past...
by John Kaweske | Oct 31, 2019 | John Kaweske, Meditation
Meditation is a great way to relax before or after a stressful day. Meditation improves mindfulness, and mindfulness offers its own set of great benefits. Meditation involves a person submerging themselves within a quiet, peaceful, and relaxing environment. There are...
by John Kaweske | Oct 7, 2019 | John Kaweske, Meditation
Meditation is a practice where a person uses a specific technique to train their attention and awareness and achieve mental clarity, which can lead to an emotionally calm and stable state of mind. The Benefits: There are numerous studies that have shown that mindful...
by John Kaweske | Sep 3, 2019 | John Kaweske, Meditation
Mindfulness is gaining more attention than ever, but this ancient practice can be challenging to master. Even the experts still struggle with wandering thoughts and an unfocused mind during their meditation, but there are some valuable resources available that can...
by John Kaweske | Aug 6, 2019 | John Kaweske, Meditation, Mindfulness
Mindfulness benefits both the physical and spiritual bodies, but it’s usually associated with meditation and quiet rather than the workplace. Mindfulness can: Reduce your stress level and restore balance Slow the aging process and age-related cognitive decline Reduce...
by John Kaweske | Jul 15, 2019 | John Kaweske, Meditation
Many people turn to meditation, yoga, and other forms of relaxing exercises to relieve stress and anxiety. Having the right kinds of accessories can have very noticeable impacts on these efforts. This is especially true if the form of meditation is yoga and other...
by John Kaweske | Jun 25, 2019 | Meditation
Meditation has the power to change lives. There are several types of meditation. Some involve prayer beads. Others rely heavily on a mind-body connection, tracking breaths and other body cues. Still, others are physically intensive, like walking meditation or hatha...
by John Kaweske | May 22, 2019 | John Kaweske, Meditation
Meditation is a discipline-based practice that offers an individual with much mental and physical relaxation. When successfully practiced, meditation practitioners get an opportunity to boost their mental awareness while pulling together their senses and enhancing a...
