by John Kaweske | Sep 3, 2019 | John Kaweske, Meditation
Mindfulness is gaining more attention than ever, but this ancient practice can be challenging to master. Even the experts still struggle with wandering thoughts and an unfocused mind during their meditation, but there are some valuable resources available that can...
by John Kaweske | Aug 6, 2019 | John Kaweske, Meditation, Mindfulness
Mindfulness benefits both the physical and spiritual bodies, but it’s usually associated with meditation and quiet rather than the workplace. Mindfulness can: Reduce your stress level and restore balance Slow the aging process and age-related cognitive decline Reduce...
by John Kaweske | Jul 15, 2019 | John Kaweske, Meditation
Many people turn to meditation, yoga, and other forms of relaxing exercises to relieve stress and anxiety. Having the right kinds of accessories can have very noticeable impacts on these efforts. This is especially true if the form of meditation is yoga and other...
by John Kaweske | Jun 25, 2019 | Meditation
Meditation has the power to change lives. There are several types of meditation. Some involve prayer beads. Others rely heavily on a mind-body connection, tracking breaths and other body cues. Still, others are physically intensive, like walking meditation or hatha...
by John Kaweske | May 22, 2019 | John Kaweske, Meditation
Meditation is a discipline-based practice that offers an individual with much mental and physical relaxation. When successfully practiced, meditation practitioners get an opportunity to boost their mental awareness while pulling together their senses and enhancing a...
by John Kaweske | May 8, 2019 | John Kaweske, Meditation, Uncategorized
By now, it is well-known that meditation has several health benefits, both physically and mentally, making it a well-known practice for countless individuals around the world. Unfortunately, while many people worldwide intend to begin practicing meditation, they find...
by John Kaweske | Apr 1, 2019 | John Kaweske, Meditation
Most people have either heard about meditation, or have a basic understanding of what meditation is, and why it is so beneficial. Individuals all around the world who are passionate about meditation have a deeper, more profound understanding of the practice of its...
by John Kaweske | Feb 5, 2019 | John Kaweske, Meditation
Those who often participate in meditation and incorporate meditation into their everyday lives, understand the major benefits of it. It’s no secret that meditation is known to bring peace and tranquility to the mind, body, and soul. There are many resources that offer...
by John Kaweske | Nov 25, 2018 | John Kaweske, Meditation
The end of the year marks both an exciting time with friends and family for the holidays, but it can also be more hectic for many. From large travel plans to purchasing countless gifts and food, the holidays can be overwhelming at times. For those who may be stressed...
by John Kaweske | Nov 5, 2018 | John Kaweske, Meditation
As adults and seniors begin to move into their 70s and 80s, there are many ways to cope with the aging process. One of the of the most helpful ways every senior should try is meditation. As a natural and effective way to relieve stress and keep relaxed, meditation can...
