by John Kaweske | Apr 1, 2019 | John Kaweske, Meditation
Most people have either heard about meditation, or have a basic understanding of what meditation is, and why it is so beneficial. Individuals all around the world who are passionate about meditation have a deeper, more profound understanding of the practice of its...
by John Kaweske | Feb 5, 2019 | John Kaweske, Meditation
Those who often participate in meditation and incorporate meditation into their everyday lives, understand the major benefits of it. It’s no secret that meditation is known to bring peace and tranquility to the mind, body, and soul. There are many resources that offer...
by John Kaweske | Nov 25, 2018 | John Kaweske, Meditation
The end of the year marks both an exciting time with friends and family for the holidays, but it can also be more hectic for many. From large travel plans to purchasing countless gifts and food, the holidays can be overwhelming at times. For those who may be stressed...
by John Kaweske | Nov 5, 2018 | John Kaweske, Meditation
As adults and seniors begin to move into their 70s and 80s, there are many ways to cope with the aging process. One of the of the most helpful ways every senior should try is meditation. As a natural and effective way to relieve stress and keep relaxed, meditation can...
by John Kaweske | Sep 5, 2018 | John Kaweske, Meditation
As mindful living continues to gain more popularity for people from all walks of life, more men and women are realizing the power of meditation apps. Choosing to be intentional about your meditation? Try a meditation app to see just how beneficial consistent...
by John Kaweske | Aug 1, 2018 | John Kaweske, Meditation
In today’s society, there is a fairly strong understand of meditation, and why it is so beneficial for both your mental and physical health. With this in mind, one has to wonder how one should approach meditation, both the first time they try it, and each time moving...
by John Kaweske | Jul 12, 2018 | Meditation, Mindfulness
To help cope with the stress of 21st-century life, many people are turning to the ancient practice of meditation. One recent study found that 18 million Americans now practice some form of meditation on a regular basis. But where exactly did this ancient discipline...
by John Kaweske | Jun 19, 2018 | Meditation, Mindfulness
For many people around the world, engaging in consistent meditation can help them to find a better peace of mind. What is not always well-known about meditation is that there are several different techniques that can be used to get the full effect of the practice....
by John Kaweske | May 29, 2018 | Meditation, Mindfulness
In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...
by | Aug 26, 2016 | Mindfulness
In today’s day and age of interconnectedness, it seems we are always multitasking, forever emailing while talking on the phone, texting while eating, and perusing Facebook while waiting on anything and everything. We’re connected, but we’re distracted. Our mind is...
