by John Kaweske | Nov 25, 2018 | John Kaweske, Meditation
The end of the year marks both an exciting time with friends and family for the holidays, but it can also be more hectic for many. From large travel plans to purchasing countless gifts and food, the holidays can be overwhelming at times. For those who may be stressed...
by John Kaweske | Nov 5, 2018 | John Kaweske, Meditation
As adults and seniors begin to move into their 70s and 80s, there are many ways to cope with the aging process. One of the of the most helpful ways every senior should try is meditation. As a natural and effective way to relieve stress and keep relaxed, meditation can...
by John Kaweske | Sep 5, 2018 | John Kaweske, Meditation
As mindful living continues to gain more popularity for people from all walks of life, more men and women are realizing the power of meditation apps. Choosing to be intentional about your meditation? Try a meditation app to see just how beneficial consistent...
by John Kaweske | Aug 1, 2018 | John Kaweske, Meditation
In today’s society, there is a fairly strong understand of meditation, and why it is so beneficial for both your mental and physical health. With this in mind, one has to wonder how one should approach meditation, both the first time they try it, and each time moving...
by John Kaweske | Jul 12, 2018 | Meditation, Mindfulness
To help cope with the stress of 21st-century life, many people are turning to the ancient practice of meditation. One recent study found that 18 million Americans now practice some form of meditation on a regular basis. But where exactly did this ancient discipline...
by John Kaweske | Jun 19, 2018 | Meditation, Mindfulness
For many people around the world, engaging in consistent meditation can help them to find a better peace of mind. What is not always well-known about meditation is that there are several different techniques that can be used to get the full effect of the practice....
by John Kaweske | May 29, 2018 | Meditation, Mindfulness
In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...
by | Aug 26, 2016 | Mindfulness
In today’s day and age of interconnectedness, it seems we are always multitasking, forever emailing while talking on the phone, texting while eating, and perusing Facebook while waiting on anything and everything. We’re connected, but we’re distracted. Our mind is...
by John Kaweske | Jul 26, 2016 | Meditation, Mindfulness, Philosophy, Spirituality
Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
by John Kaweske | Jun 15, 2016 | Meditation, Mindfulness, Spirituality
While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
