by John Kaweske | Sep 16, 2015 | Meditation |
Mindfulness meditation involves clearing out negative thoughts, focusing on breathing and relaxation, and ultimately relieving stress and anxiety. But new research from the journal Psychological Science poses an important question: does all that mind-clearing also...
by John Kaweske | Aug 15, 2015 | Mindfulness |
Practicing mindfulness has been shown to improve self-control in test subjects, and new research is now focusing on how this ancient approach to non-judgmental focus on the present moment could in fact help people facing addiction, specifically cigarette smokers....
by John Kaweske | Jul 28, 2015 | Meditation |
Meditation has been used for centuries to help regain self control, and also help clear the mind for relaxation. Some individuals have used meditation to change their lives to recover from addictions, injuries, and to recover from emotional distress. With so many...
by John Kaweske | Jun 30, 2015 | Philosophy |
Meditation is intended to be relaxing, and stimulate your mind by freeing it of thoughts and focusing on tasks ahead. Like everything, there a few tricks and secrets to take meditation to the next level and really help your body reach ultimate chi status. 1. Any...
by John Kaweske | May 20, 2015 | Philosophy |
Starting anything new can always be tough and intimidating. Remember your first day of high school? How scary that probably was, but eventually you learned some tricks of the trade to get you by day to day. Getting use to little things like working out and even...
by John Kaweske | Apr 21, 2015 | Philosophy |
In today’s culture, the average work day does not consist of the 9-5 anymore. The constant flow of emails and messaging on smart phones and tablets is increasing stress and anxiety in more and more people. The 40-hour week is now beginning to stretch to 60-hours...
by John Kaweske | Mar 20, 2015 | Meditation |
For many meditation is a form of relaxation and a great way to unwind. Unfortunately many feel the pressure that they are not meditating correctly. Meditation is something that calms your body and is supposed to be simple. People are straying away from this idea and...
