by John Kaweske | Jul 12, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. Creating a dedicated space...
by John Kaweske | Jul 11, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
It is widely known that practicing meditation every day helps in lessening anxiety and relieving stress. Indeed, starting the day with a morning meditation can certainly set the day up for success. Meditation helps dissolve any residual anger or tension as well as any...
by John Kaweske | Jun 13, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness. Mindfulness is simply living in the moment. Pay attention to the surroundings and, without...
by John Kaweske | Jun 10, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
Having difficulty sleeping is a common problem worldwide. We know how important sleep is for our overall health. Some people choose to incorporate meditation into their lives in hopes of improving their sleep naturally. Meditation is a useful practice that’s...
by John Kaweske | Feb 4, 2021 | John Kaweske, Mindfulness
Everyone is dealing with some sort of stress nowadays. The seasons are changing, the days have become shorter, and everyone is struggling to deal with the ongoing pandemic. When you add these factors in with the regular issues life throws out, such as bills, work,...
by John Kaweske | Dec 16, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality, Uncategorized
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
