by John Kaweske | Jun 13, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness. Mindfulness is simply living in the moment. Pay attention to the surroundings and, without...
by John Kaweske | Jun 10, 2021 | John Kaweske, Meditation, Mindfulness, Spirituality
Having difficulty sleeping is a common problem worldwide. We know how important sleep is for our overall health. Some people choose to incorporate meditation into their lives in hopes of improving their sleep naturally. Meditation is a useful practice that’s...
by John Kaweske | Feb 4, 2021 | John Kaweske, Mindfulness
Everyone is dealing with some sort of stress nowadays. The seasons are changing, the days have become shorter, and everyone is struggling to deal with the ongoing pandemic. When you add these factors in with the regular issues life throws out, such as bills, work,...
by John Kaweske | Dec 16, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality, Uncategorized
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
by John Kaweske | Oct 12, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
by John Kaweske | Oct 1, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation. Mornings Early risers like to get a fresh start...
