by John Kaweske | Nov 15, 2015 | Meditation, Mindfulness |
It seems like these days meditation researchers are constantly finding new benefits of mindfulness meditation. And today is no different! A new study published in the Journal of Neuroscience has found that mindfulness meditation is able to significantly reduce pain...
by John Kaweske | Oct 15, 2015 | Meditation, Mindfulness |
There’s nothing like a good nights sleep. But for many, this simple joy doesn’t come so easily. In fact, according to the National Institute of Neurological Disorders and Stroke, about 40 million people in the United States suffer from chronic long-term...
by John Kaweske | Sep 16, 2015 | Meditation |
Mindfulness meditation involves clearing out negative thoughts, focusing on breathing and relaxation, and ultimately relieving stress and anxiety. But new research from the journal Psychological Science poses an important question: does all that mind-clearing also...
by John Kaweske | Jul 28, 2015 | Meditation |
Meditation has been used for centuries to help regain self control, and also help clear the mind for relaxation. Some individuals have used meditation to change their lives to recover from addictions, injuries, and to recover from emotional distress. With so many...
by John Kaweske | Mar 20, 2015 | Meditation |
For many meditation is a form of relaxation and a great way to unwind. Unfortunately many feel the pressure that they are not meditating correctly. Meditation is something that calms your body and is supposed to be simple. People are straying away from this idea and...
