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Can Mindfulness Meditation Create False Memories?

Can Mindfulness Meditation Create False Memories?

Mindfulness meditation involves clearing out negative thoughts, focusing on breathing and relaxation, and ultimately relieving stress and anxiety. But new research from the journal Psychological Science poses an important question: does all that mind-clearing also...
Ways Meditation Can Change Your Life

Ways Meditation Can Change Your Life

Meditation has been used for centuries to help regain self control, and also help clear the mind for relaxation. Some individuals have used meditation to change their lives to recover from addictions, injuries, and to recover from emotional distress. With so many...
Steps To Know Before Meditating

Steps To Know Before Meditating

For many meditation is a form of relaxation and a great way to unwind. Unfortunately many feel the pressure that they are not meditating correctly. Meditation is something that calms your body and is supposed to be simple. People are straying away from this idea and...