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What Time of Day Is Best for Meditation

What Time of Day Is Best for Meditation

Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation. Mornings Early risers like to get a fresh start...
Is There a “Right” Way to Practice Mindfulness?

Is There a “Right” Way to Practice Mindfulness?

Mindfulness meditation serves as a conduit to practice awareness and be in the moment. The peace that arises from that mindfulness feels natural and pure. But many practitioners wonder if they need to incorporate a specific breathing technique or posture into their...
How to Make Time for Meditation

How to Make Time for Meditation

Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis?  Fitting meditation into your lifestyle can be...
5 Best Apps for Meditation

5 Best Apps for Meditation

When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
How to Create a Calm Meditation Space

How to Create a Calm Meditation Space

As people look for calm and meaning in their lives, meditation has become more popular. Many people want to reap the benefits of meditation from the comfort of their own home. Fortunately, it’s easier to create a meditative space than you might think.  ...
Maintaining a Meditation Schedule While Traveling

Maintaining a Meditation Schedule While Traveling

Following a daily meditation habit can be challenging, but keeping up with one during vacation is even harder. For many, meditation falls to the wayside whenever life presents change. But isn’t meditation meant to awaken the mind to all of the beauty in the...