by John Kaweske | Sep 5, 2018 | John Kaweske, Meditation
As mindful living continues to gain more popularity for people from all walks of life, more men and women are realizing the power of meditation apps. Choosing to be intentional about your meditation? Try a meditation app to see just how beneficial consistent...
by John Kaweske | Aug 1, 2018 | John Kaweske, Meditation
In today’s society, there is a fairly strong understand of meditation, and why it is so beneficial for both your mental and physical health. With this in mind, one has to wonder how one should approach meditation, both the first time they try it, and each time moving...
by John Kaweske | Jul 12, 2018 | Meditation, Mindfulness
To help cope with the stress of 21st-century life, many people are turning to the ancient practice of meditation. One recent study found that 18 million Americans now practice some form of meditation on a regular basis. But where exactly did this ancient discipline...
by John Kaweske | Jun 19, 2018 | Meditation, Mindfulness
For many people around the world, engaging in consistent meditation can help them to find a better peace of mind. What is not always well-known about meditation is that there are several different techniques that can be used to get the full effect of the practice....
by John Kaweske | May 29, 2018 | Meditation, Mindfulness
In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...
by John Kaweske | Jul 26, 2016 | Meditation, Mindfulness, Philosophy, Spirituality
Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
