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What Are The Benefits Of Meditation?

What Are The Benefits Of Meditation?

In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...

While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...