John Kaweske

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Category: Philosophy

Extremely Loud and Incredibly Close

Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing global population, it seems this commotion is unlikely to stop, and rather will increase as time wears on. As a result, or rather, as a possible result, anxiety disorders have emerged in full force, afflicting both mature adults and less experienced, more vulnerable children. In fact, more than one in four adolescents between the ages of 13 and 18 are diagnosed with such a mental disorder.  

Recognizing this issue, our well-intentioned doctors and pharmacists prescribe and refill various antidepressant medications to help these anxious children to cope, but the effects of such medicines are often not entirely understood, and at times can even have negative side effects. With this in mind, a team of researchers at The University of Cincinnati set out to discover new options for treatment. What rose to the top of the list? Mindfulness. Exercises like meditation techniques, yoga, and implementing a nonjudgemental outlook on life are all proving to reduce stress in afflicted children to an unprecedented extent.

This is fantastic for a number of reasons. First and foremost, it is speculated that as many as 80% of children diagnosed with an anxiety disorder and 60% of adolescents diagnosed with depression do not receive the treatment they need. However, although the above evidence and research is in its early stages, it does appear that mindfulness can go a long way in alleviating the stress associated with said disorders. Without having to pay for medication, and instead teaching children to practice some form of meditation, adults may be able to solve their children’s problems without any expensive prescriptions.

In order to come to the above conclusion, the team of researchers in question recruited nine participants, each of whom was between nine and sixteen years of age and had been previously diagnosed with an anxiety disorder. The conditions were not the exact same; some had a bipolar disorder while others had a social disorder while others had separation anxiety. Over the course of 12 weeks, each subject experienced functional magnetic resonance imaging (aka fMRI) while partaking in traditional mindfulness exercises like meditation or something of the sort.

Afterwards, each adolescent reported decreased levels of stress. Although this is not entirely conclusive, it is certainly indicative of the potential benefits mindfulness has to offer children as well as adults. Additionally, the researchers found that there was increased neural activity in the cingulate (the section of the brain that is known to help process cognitive and emotion information). Just as well, there was a surge of activity in the insula, which helps to monitor how the body feels from a psychological standpoint.

It would seem that while mindfulness may not outright cure such disorders, it could potentially go a long way in helping children and struggling adolescents to cope with the overwhelming world around them. Finally, science is catching up with the practice.

Meditation Secrets

Meditation is intended to be relaxing, and stimulate your mind by freeing it of thoughts and focusing on tasks ahead. Like everything, there a few tricks and secrets to take meditation to the next level and really help your body reach ultimate chi status.

1. Any Position

Sit comfortably, there is no need to sit in any position which is uncomfortable. According to the Huffington Post, “The lotus position is usually recommended because it helps you stay focused. But you can also meditate while sitting in a chair, laying down, or even standing! Whatever body position you choose, you should feel comfortable and relaxed.”

2. It’s So Simple!

Meditation can be as simple as observing breath patterns and different ways to relax the body. No need to follow a manual since everyone has their own way of relaxing and clearing the mind. Do what suites you best and try to improve and progress with every day of meditation.

3. Back On Track

It is very easy for the mind to loose focus and wander when attempting to think about nothing. Many times, people tend to let their minds run and cannot catch themselves back on track. The best way to recover from this is to focus on breathing and rather than thinking of getting back on track, to just relax.

4. Quick & Simple

Meditation does not have to consume your days or weeks like many stories you may have heard. Sometimes the best meditation can be ones that are simply ten minutes. It’s not about quantity, but the quality of relaxation that is felt. There is no need to sit down for hours, and not focus. It is more useful to get ten great minutes, than an hour of no relaxation.

5. Observe, Enjoy

Observe the change and relaxation the body feels and go with it. Embrace the fact that relaxation is taking place. Not only that, enjoy it and make sure to always perform meditation which is something that is looked forward to doing.

John Kaweske, Colorado resident, has been meditating for years. He finds that the practice helps him with his focus and ability to lead his entrepreneurial ventures. To learn more about his career in renewable energy, please visit his main website.

Meditation Tips For Beginners

Starting anything new can always be tough and intimidating. Remember your first day of high school? How scary that probably was, but eventually you learned some tricks of the trade to get you by day to day. Getting use to little things like working out and even meditation can be scary. Not knowing if you are doing is working or are performing correctly. Let’s focus on meditation and some simple tips to get beginners on the right path of mediation.

1. Habit

With anything to be done, it is important to make a habit. Making sure you are taking time out of a busy schedule to meditate. There is no reason to skip any days if you make it a habit daily.

2. Time

Time is of upmost importance when meditating. Making sure there are zero distractions around and being able to focus and clear your mind. A great meditation session comes when there are no distractions or children running around, just to name an example. If you only plan to meditate for ten minutes, make sure those ten minutes count.

3. Size

To piggyback of tip #2, if you are only meditating for a certain amount, make that amount count. Unlike stories heard in the past, meditate to what works best for your schedule, no matter how long or short it may be. As long as the time allotted to meditating is truly focused. There is no need to force yourself to meditate if you cannot truly lose yourself in deep thought and breathing.

4. Position

Unlike to pictures you may see, to meditate you do not have to sit in pretzel style. Although, this position helps most people focus, it is important to sit in a comfortable position which best suites your needs. Even if that means laying down on your back or doing a handstand. Whatever is most comfortable.

5. Breath

Most important tip is breathing. Deep, long breaths are key to relaxation. Many may not notice, but throughout everyday, not many focus on their breathes. Taking time to focus on this important aspect of your life can show changes in a very short amount of time.

John Kaweske, Colorado resident, has been meditating for years. He finds that the practice helps him with his focus and ability to lead his entrepreneurial ventures. To learn more about his career in renewable energy, please visit his main website.

Meditation: Key To Stress Release

In today’s culture, the average work day does not consist of the 9-5 anymore. The constant flow of emails and messaging on smart phones and tablets is increasing stress and anxiety in more and more people. The 40-hour week is now beginning to stretch to 60-hours a week. This stress and anxiety has helped researchers at John Hopkins University develop new tactics for this stress relief. After extensive studies meditation was the answer for these new problems.

Many folks believe meditation is a complex method which takes years to master but the truth is, simple meditation can go a long way. Even five minutes a day or clearing the mind and focusing on deep breathing. Even short five minute stints a day can go a long way in terms of relieving stress and anxiety.

Here are a few tips you can follow which are basic but go a long way when looking to relax. To start, keeping everything simple is key. For example, sitting crosslegged where muscles are being strained is not ideal, sitting in a comfortable posture where you can focus on deep breathing and clearing the mind is most important.

Also, practicing meditation in the morning is a fantastic way to set the expectations of the day and clear your mind at the same time. Starting the day with a mind clearing meditation session can change the outcome of days and improve reduce stress.

Last tip is to understand that meditation is not about erasing thoughts but to rather disconnect from all thoughts for the time being in order to focus on the task at hand.

John Kaweske, Colorado resident, has been meditating for years. He finds that the practice helps him with his focus and ability to lead his entrepreneurial ventures. To learn more about his career in renewable energy, please visit his main website.

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