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Boosting Your Confidence Through Meditation

Boosting Your Confidence Through Meditation

Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
How to Create a Meditation Space in Your Home

How to Create a Meditation Space in Your Home

Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. Creating a dedicated space...
A List of Morning Meditations to Practice

A List of Morning Meditations to Practice

It is widely known that practicing meditation every day helps in lessening anxiety and relieving stress. Indeed, starting the day with a morning meditation can certainly set the day up for success. Meditation helps dissolve any residual anger or tension as well as any...
Utilizing Mindfulness During the Pandemic

Utilizing Mindfulness During the Pandemic

The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness. Mindfulness is simply living in the moment. Pay attention to the surroundings and, without...
Meditation Techniques for Insomnia

Meditation Techniques for Insomnia

Having difficulty sleeping is a common problem worldwide. We know how important sleep is for our overall health. Some people choose to incorporate meditation into their lives in hopes of improving their sleep naturally. Meditation is a useful practice that’s...