by John Kaweske | Mar 2, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Meditation has long existed under different religious and spiritual contexts. Regardless of one’s beliefs or philosophical preferences, meditation has valuable benefits for everyone. It’s important to note that there are different kinds of meditation, each...
by John Kaweske | Oct 31, 2019 | John Kaweske, Meditation
Meditation is a great way to relax before or after a stressful day. Meditation improves mindfulness, and mindfulness offers its own set of great benefits. Meditation involves a person submerging themselves within a quiet, peaceful, and relaxing environment. There are...
by John Kaweske | Jul 15, 2019 | John Kaweske, Meditation
Many people turn to meditation, yoga, and other forms of relaxing exercises to relieve stress and anxiety. Having the right kinds of accessories can have very noticeable impacts on these efforts. This is especially true if the form of meditation is yoga and other...
