Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
It seems like these days meditation researchers are constantly finding new benefits of mindfulness meditation. And today is no different! A new study published in the Journal of Neuroscience has found that mindfulness meditation is able to significantly reduce pain...
There’s nothing like a good nights sleep. But for many, this simple joy doesn’t come so easily. In fact, according to the National Institute of Neurological Disorders and Stroke, about 40 million people in the United States suffer from chronic long-term...
