If you’re someone that suffers from chronic pain, there may be a highly effective, medication-free option you haven’t explored yet: mindfulness meditation. Mindfulness based stress reduction (MBSR) was founded back in 1979 by Jon Kabat-Zinn, and recent studies...
It seems like these days meditation researchers are constantly finding new benefits of mindfulness meditation. And today is no different! A new study published in the Journal of Neuroscience has found that mindfulness meditation is able to significantly reduce pain...
