by John Kaweske | Dec 16, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality, Uncategorized
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
by John Kaweske | Sep 10, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Mindfulness meditation serves as a conduit to practice awareness and be in the moment. The peace that arises from that mindfulness feels natural and pure. But many practitioners wonder if they need to incorporate a specific breathing technique or posture into their...
by John Kaweske | Jun 28, 2020 | Uncategorized
Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
by John Kaweske | May 29, 2018 | Meditation, Mindfulness
In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...
by | Aug 26, 2016 | Mindfulness
In today’s day and age of interconnectedness, it seems we are always multitasking, forever emailing while talking on the phone, texting while eating, and perusing Facebook while waiting on anything and everything. We’re connected, but we’re distracted. Our mind is...
