by John Kaweske | Dec 16, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality, Uncategorized
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
by John Kaweske | Oct 12, 2020 | John Kaweske, Meditation, Mindfulness, Philosophy, Spirituality
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
by John Kaweske | Jun 28, 2020 | Uncategorized
Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
by John Kaweske | Jun 14, 2020 | John Kaweske, Meditation, Mindfulness
Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis? Fitting meditation into your lifestyle can be...
by John Kaweske | Jun 3, 2020 | John Kaweske, Meditation, Mindfulness
When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
