Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis? Fitting meditation into your lifestyle can be...
When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
