A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly associated with Hindu and Buddhist traditions. However, various forms of sacred word recitation can be found in other spiritual traditions such as Judeo-Christian and Shamanism.
For some people, mantra meditation is a way to relieve stress and keep their minds focused on the present. Others find it helpful when dealing with fears or anxieties about traveling. In some traditions, such as the ancient Christian and Hindu religions, mantra recitation is believed to help connect with the divine.
One of the main benefits of mantra recitation in Buddhism is that it can help keep the mind focused on the present. As a non-theistic religion, Buddhism doesn’t believe in external deities. It also helps people cultivate positive qualities.
How to do mantra meditation:
Find the best mantras to suit your intention
Before you start, you must identify the purpose of your meditation practice. For instance, if you’re looking to improve your health or are simply tired of being distracted, then mantra meditation might be just what you need.
People find that using a mantra during meditation can help them relax and feel good about themselves. It can lower their blood pressure and anxiety levels. This practice is a part of mindful living, where repetition helps the mind settle.
Get comfortable
As with other forms of practice, you’ll need a comfortable seat to enjoy the benefits of mantra meditation. Ideally, you should have a quiet space to focus on the present.
Before you start, you must identify the purpose of your meditation practice. For instance, if you’re looking to improve your health or are simply tired of being distracted, then mantra meditation might be just what you need. Some of the goals that you want to achieve include overcoming destructive habits, connecting with the divine, and spiritual awakening.
Sit and focus on breathing
It would help if you started by sitting in your usual position. Spend time checking in with your body, and gently release any resistance or tension. This will help you settle the mind before chanting or reciting a mantra.
Chant your mantra
After you’ve settled your mind and reiterated your intention, it’s time to chant or recite your mantra. Before you start, ensure you’re yourself and are not looking for a transcendental experience. Instead, focus on the flow of the sound of the chant.
You can continue with this practice as long as you like. The benefits of mantra meditation are that it can help keep the mind focused on the present and help you relax and feel good about yourself. According to people who practice this type, it can become a part of their daily routine.