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5 Best Apps for Meditation

5 Best Apps for Meditation

When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
Maintaining a Meditation Schedule While Traveling

Maintaining a Meditation Schedule While Traveling

Following a daily meditation habit can be challenging, but keeping up with one during vacation is even harder. For many, meditation falls to the wayside whenever life presents change. But isn’t meditation meant to awaken the mind to all of the beauty in the...
What Is The Best Type Of Meditation For You?

What Is The Best Type Of Meditation For You?

Meditation is a discipline-based practice that offers an individual with much mental and physical relaxation. When successfully practiced, meditation practitioners get an opportunity to boost their mental awareness while pulling together their senses and enhancing a...