In today’s society, there is a fairly strong understand of meditation, and why it is so beneficial for both your mental and physical health. With this in mind, one has to wonder how one should approach meditation, both the first time they try it, and each time moving...
To help cope with the stress of 21st-century life, many people are turning to the ancient practice of meditation. One recent study found that 18 million Americans now practice some form of meditation on a regular basis. But where exactly did this ancient discipline...
For many people around the world, engaging in consistent meditation can help them to find a better peace of mind. What is not always well-known about meditation is that there are several different techniques that can be used to get the full effect of the practice....
In today’s fast-paced world, people everywhere are finding themselves more stressed than normal trying to keep up with the pace of society. As a result, feelings of stress and anxiety can often overwhelm a person. In order to reduce the effects of stress and anxiety,...
In today’s day and age of interconnectedness, it seems we are always multitasking, forever emailing while talking on the phone, texting while eating, and perusing Facebook while waiting on anything and everything. We’re connected, but we’re distracted. Our mind is...
