Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
When most people think of meditation, they conjure up an image of a serene looking person sitting cross legged with their eyes closed in some kind of beautiful beachfront scenery. While this kind of meditation is great, it’s not the only way to meditate. In...
Meditation is intended to be relaxing, and stimulate your mind by freeing it of thoughts and focusing on tasks ahead. Like everything, there a few tricks and secrets to take meditation to the next level and really help your body reach ultimate chi status. 1. Any...
