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Meditation for Better Sleep

Meditation for Better Sleep

┬áMany people experience insomnia, and it’s not an isolated issue. Around 35 to 50% of the global population reportedly experiences this condition. The main reason why people struggle with falling asleep at night is stress. It can trigger anxiety and tension,...
Different Meditation Techniques

Different Meditation Techniques

Numerous meditation techniques are commonly practiced in different communities all around the world. This ancient practice can help us manage the stresses of daily life and find a sense of inner tranquility. Practicing meditation can help us become more aware of how...
What Is The Best Type Of Meditation For You?

What Is The Best Type Of Meditation For You?

Meditation is a discipline-based practice that offers an individual with much mental and physical relaxation. When successfully practiced, meditation practitioners get an opportunity to boost their mental awareness while pulling together their senses and enhancing a...