Meditation has long existed under different religious and spiritual contexts. Regardless of one’s beliefs or philosophical preferences, meditation has valuable benefits for everyone. It’s important to note that there are different kinds of meditation, each...
The terms “mindfulness” and “meditation” are both spoken of quite often these days. In fact, they are often used interchangeably to describe the practice of sitting quietly in an effort to calm the mind and body. While they differ slightly in definition, these terms...
Most of us are missing out on our own lives. We’re too busy preoccupied with day-to-day activities almost in a dream-like state of mind where we’re really not connected to the world around us. We’re often bogged down by our worries, troubles, past...
Mindfulness benefits both the physical and spiritual bodies, but it’s usually associated with meditation and quiet rather than the workplace. Mindfulness can: Reduce your stress level and restore balance Slow the aging process and age-related cognitive decline Reduce...
Meditation is a discipline-based practice that offers an individual with much mental and physical relaxation. When successfully practiced, meditation practitioners get an opportunity to boost their mental awareness while pulling together their senses and enhancing a...
