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New Study Finds Mindfulness Meditation Can Reduce Chronic Pain

New Study Finds Mindfulness Meditation Can Reduce Chronic Pain

If you’re someone that suffers from chronic pain, there may be a highly effective, medication-free option you haven’t explored yet: mindfulness meditation. Mindfulness based stress reduction (MBSR) was founded back in 1979 by Jon Kabat-Zinn, and recent studies...
New Study Says Mindfulness Meditation Can Significantly Reduce Pain

New Study Says Mindfulness Meditation Can Significantly Reduce Pain

It seems like these days meditation researchers are constantly finding new benefits of mindfulness meditation. And today is no different! A new study published in the Journal of Neuroscience has found that mindfulness meditation is able to significantly reduce pain...