Select Page

In today’s day and age of interconnectedness, it seems we are always multitasking, forever emailing while talking on the phone, texting while eating, and perusing Facebook while waiting on anything and everything. We’re connected, but we’re distracted. Our mind is...
Extremely Loud and Incredibly Close

Extremely Loud and Incredibly Close

Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...

While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
How to Incorporate More Mindfulness Into Your Work Day

How to Incorporate More Mindfulness Into Your Work Day

We know that mindfulness helps decrease stress, increase focus, and fuel productivity, so what better place to utilize such a helpful tool than in the work place? While you may not want to sit cross-legged in the middle of your cubicle letting out long...
Mindfulness Could Be the Key to Helping Smokers Quit

Mindfulness Could Be the Key to Helping Smokers Quit

Practicing mindfulness has been shown to improve self-control in test subjects, and new research is now focusing on how this ancient approach to non-judgmental focus on the present moment could in fact help people facing addiction, specifically cigarette smokers....