Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation.
Mornings
Early risers like to get a fresh start on each day. Many want to go outdoors and see the sunrise before the rest of the world wakes up. Morning is the best time to meditate for anyone who has a few hours before breakfast and before the work or school day starts.
Afternoons
The afternoon is the ideal time for people who enjoy a lot of sunshine. Noon is when the sun rises at its highest in the sky. Meditating outdoors while being bathed in light has a euphoric effect that improves the spiritual experience.
The afternoon is suitable for people who would like to share their experiences with other people. They can set meditation times that are not too early or late in the day. Now and then, they can include other daytime activities like biking or having lunch.
Evenings
The evening is when the sun is about to rest. On some days, the sky is painted a pinkish-orange color that blends in with the clouds. This sunset makes for a beautiful backdrop when anyone is trying to relax. If you have long workdays, the evening is the perfect time to destress.
Nights
Nighttime is ideal for people who enjoy looking at the stars and the moon. Some of them like to meditate while basked in the moonlight while others prefer to illuminate their area with candles or torches. They also enjoy hearing nighttime creatures, such as owls and crickets.
Although many people enjoy nighttime sights and sounds, they may have trouble staying awake. This time of the day is recommended for people whose bodies are accustomed to the late hours. No one should feel forced to stay awake for too long because yawning excessively is detrimental to anyone’s concentration.
The whole purpose of meditation is to relax the mind, body, and spirit. Finding the perfect time to meditate is necessary. No one wants to do it while being too sleepy or too busy with work. The mind must be wholly focused on one task, which is relaxation, so choosing the right days and times are crucial.
John Kaweske of Colorado Springs is a biodiesel fuel and technology expert. As President of Bio Clean Energy, S.A., he draws from 20 years of professional experience to offer valuable insight into the industry. When he isn’t working on clean energy efforts, he’s spending time with his family and practicing daily meditation.