Select Page
Boosting Your Confidence Through Meditation

Boosting Your Confidence Through Meditation

Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
How Meditation Improves Productivity

How Meditation Improves Productivity

Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
The Benefits of Keeping a Meditation Journal

The Benefits of Keeping a Meditation Journal

Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
What Time of Day Is Best for Meditation

What Time of Day Is Best for Meditation

Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation. Mornings Early risers like to get a fresh start...