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An Overview of Mantra Meditation

An Overview of Mantra Meditation

A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...
Tips for Meditating at Home

Tips for Meditating at Home

People have been practicing meditation for centuries. It can help relieve stress and anxiety, improve sleep, and enhance overall health. According to some studies, it can also help them understand how their minds work. After a few minutes of sitting, meditators tend...
How Deep Breathing Helps Reduce Stress

How Deep Breathing Helps Reduce Stress

The respiratory center of the brain controls breathing. When stressed, our breathing patterns and rate change due to the fight or flight response. We can control our breathing, and it can help us manage stress and other conditions. Numerous studies have shown that...
How Meditation Improves Productivity

How Meditation Improves Productivity

Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
How to Create a Meditation Space in Your Home

How to Create a Meditation Space in Your Home

Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. Creating a dedicated space...