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The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
How Meditation Improves Productivity

How Meditation Improves Productivity

Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
How to Perform Mindfulness Exercises in 3 Minutes or Less

How to Perform Mindfulness Exercises in 3 Minutes or Less

Everyone is dealing with some sort of stress nowadays. The seasons are changing, the days have become shorter, and everyone is struggling to deal with the ongoing pandemic. When you add these factors in with the regular issues life throws out, such as bills, work,...
What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
The Benefits of Keeping a Meditation Journal

The Benefits of Keeping a Meditation Journal

Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...