Effective meditation can benefit your mental, emotional, and physical well-being. It is a practice that helps you find inner peace, reduce stress, improve focus, and cultivate a sense of mindfulness. While meditation may seem simple, achieving a deeper and more...
The respiratory center of the brain controls breathing. When stressed, our breathing patterns and rate change due to the fight or flight response. We can control our breathing, and it can help us manage stress and other conditions. Numerous studies have shown that...
Everyone is dealing with some sort of stress nowadays. The seasons are changing, the days have become shorter, and everyone is struggling to deal with the ongoing pandemic. When you add these factors in with the regular issues life throws out, such as bills, work,...
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
