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How Deep Breathing Helps Reduce Stress

How Deep Breathing Helps Reduce Stress

The respiratory center of the brain controls breathing. When stressed, our breathing patterns and rate change due to the fight or flight response. We can control our breathing, and it can help us manage stress and other conditions. Numerous studies have shown that...
How to Perform Mindfulness Exercises in 3 Minutes or Less

How to Perform Mindfulness Exercises in 3 Minutes or Less

Everyone is dealing with some sort of stress nowadays. The seasons are changing, the days have become shorter, and everyone is struggling to deal with the ongoing pandemic. When you add these factors in with the regular issues life throws out, such as bills, work,...
What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
The Benefits of Keeping a Meditation Journal

The Benefits of Keeping a Meditation Journal

Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
Is There a “Right” Way to Practice Mindfulness?

Is There a “Right” Way to Practice Mindfulness?

Mindfulness meditation serves as a conduit to practice awareness and be in the moment. The peace that arises from that mindfulness feels natural and pure. But many practitioners wonder if they need to incorporate a specific breathing technique or posture into their...