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Extremely Loud and Incredibly Close

Extremely Loud and Incredibly Close

Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...
How to Incorporate More Mindfulness Into Your Work Day

How to Incorporate More Mindfulness Into Your Work Day

We know that mindfulness helps decrease stress, increase focus, and fuel productivity, so what better place to utilize such a helpful tool than in the work place? While you may not want to sit cross-legged in the middle of your cubicle letting out long...
Ways Meditation Can Change Your Life

Ways Meditation Can Change Your Life

Meditation has been used for centuries to help regain self control, and also help clear the mind for relaxation. Some individuals have used meditation to change their lives to recover from addictions, injuries, and to recover from emotional distress. With so many...
Meditation: Key To Stress Release

Meditation: Key To Stress Release

In today’s culture, the average work day does not consist of the 9-5 anymore. The constant flow of emails and messaging on smart phones and tablets is increasing stress and anxiety in more and more people. The 40-hour week is now beginning to stretch to 60-hours...