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How to Make Time for Meditation

How to Make Time for Meditation

Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis?  Fitting meditation into your lifestyle can be...
5 Best Apps for Meditation

5 Best Apps for Meditation

When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
Extremely Loud and Incredibly Close

Extremely Loud and Incredibly Close

Extremely loud and incredibly close. The title of the 2011 Stephen Daldry film depicts our contemporary culture quite well. Sights, sounds, whirling colors, and pungent smells punctuate our presence on this planet on a daily basis. With our exponentially increasing...

While the benefits of meditation are numerous, well-known, and widespread, there is still an incredible reluctance across society to partake. Personally, I think this is largely due to several pervasive myths that unfortunately but effectively modify general belief...
New Study Finds Mindfulness Meditation Can Reduce Chronic Pain

New Study Finds Mindfulness Meditation Can Reduce Chronic Pain

If you’re someone that suffers from chronic pain, there may be a highly effective, medication-free option you haven’t explored yet: mindfulness meditation. Mindfulness based stress reduction (MBSR) was founded back in 1979 by Jon Kabat-Zinn, and recent studies...