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How to Make Meditating a Habit

How to Make Meditating a Habit

Have you ever tried to improve one’s skills or habits? You likely noticed that doing so consistently throughout the day can help you become successful. One of the most important factors people should consider when it comes to cultivating a habit is meditation,...
Different Meditation Techniques

Different Meditation Techniques

Numerous meditation techniques are commonly practiced in different communities all around the world. This ancient practice can help us manage the stresses of daily life and find a sense of inner tranquility. Practicing meditation can help us become more aware of how...
Boosting Your Confidence Through Meditation

Boosting Your Confidence Through Meditation

Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
An Overview of Mantra Meditation

An Overview of Mantra Meditation

A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...