Numerous meditation techniques are commonly practiced in different communities all around the world. This ancient practice can help us manage the stresses of daily life and find a sense of inner tranquility. Practicing meditation can help us become more aware of how...
Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...
Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. Creating a dedicated space...
