Have you ever tried to improve one’s skills or habits? You likely noticed that doing so consistently throughout the day can help you become successful. One of the most important factors people should consider when it comes to cultivating a habit is meditation,...
Numerous meditation techniques are commonly practiced in different communities all around the world. This ancient practice can help us manage the stresses of daily life and find a sense of inner tranquility. Practicing meditation can help us become more aware of how...
Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
