Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
Meditation helps to reduce stress and make a person more capable of coping in a hectic world. However, every activity has its right time and place. There are both good and bad times when practicing peaceful meditation. Mornings Early risers like to get a fresh start...
