Numerous meditation techniques are commonly practiced in different communities all around the world. This ancient practice can help us manage the stresses of daily life and find a sense of inner tranquility. Practicing meditation can help us become more aware of how...
Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
People have been practicing meditation for centuries. It can help relieve stress and anxiety, improve sleep, and enhance overall health. According to some studies, it can also help them understand how their minds work. After a few minutes of sitting, meditators tend...
When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
Achieving perfect meditation is difficult for many people. It takes a particular type of person to follow an enlightened path. It also takes a good plan to succeed along the way. The following are benefits to keeping a journal for meditation. Spiritual Diary...
