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Meditation for Better Sleep

Meditation for Better Sleep

┬áMany people experience insomnia, and it’s not an isolated issue. Around 35 to 50% of the global population reportedly experiences this condition. The main reason why people struggle with falling asleep at night is stress. It can trigger anxiety and tension,...
How Long Until Meditation Works?

How Long Until Meditation Works?

Many new meditators start believing that meditation will immediately make them feel better. They expect it to be a quick fix, like taking a pain reliever. While some people can start feeling the benefits of meditation immediately, most teachers say it is not enough to...
How to Make Meditating a Habit

How to Make Meditating a Habit

Have you ever tried to improve one’s skills or habits? You likely noticed that doing so consistently throughout the day can help you become successful. One of the most important factors people should consider when it comes to cultivating a habit is meditation,...
Boosting Your Confidence Through Meditation

Boosting Your Confidence Through Meditation

Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
The Benefits of Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...