Starting anything new can always be tough and intimidating. Remember your first day of high school? How scary that probably was, but eventually you learned some tricks of the trade to get you by day to day. Getting use to little things like working out and even...
In today’s culture, the average work day does not consist of the 9-5 anymore. The constant flow of emails and messaging on smart phones and tablets is increasing stress and anxiety in more and more people. The 40-hour week is now beginning to stretch to 60-hours...
