Real and ordinary confidence are two different things. The former is based on a relationship or reference point, while the latter is influenced by something outside yourself. For instance, if you’re feeling confident because you’re comparing yourself to...
Mindfulness meditation has been around for years and has grown in popularity due to its numerous benefits. Mindfulness as a methodology involves focusing on the present moment and bringing attention to one’s thoughts and feelings without judgment. There are many...
A mantra is a phrase or syllable that can be repeated during meditation. It can be chanted, whispered, or spoken. One of the most essential components of a mantra meditation technique is the practice of mindfulness meditation. This ancient practice is commonly...
People have been practicing meditation for centuries. It can help relieve stress and anxiety, improve sleep, and enhance overall health. According to some studies, it can also help them understand how their minds work. After a few minutes of sitting, meditators tend...
The respiratory center of the brain controls breathing. When stressed, our breathing patterns and rate change due to the fight or flight response. We can control our breathing, and it can help us manage stress and other conditions. Numerous studies have shown that...
Professional burnout, procrastination, depression, and other maladies affect a large percentage of the modern workforce. In the wake of the pandemic lockdowns, increased cost of living, and other external factors, it’s no wonder that people are struggling to maintain...
Recent research about the effects of living in a more challenging world has shown that finding the time each day to work through anxiety, emotional upheaval, and work-related stress leads to a healthier outlook and can lower blood pressure. Creating a dedicated space...
It is widely known that practicing meditation every day helps in lessening anxiety and relieving stress. Indeed, starting the day with a morning meditation can certainly set the day up for success. Meditation helps dissolve any residual anger or tension as well as any...
The Coronavirus pandemic has many people on edge. Psychologist and meditation teacher Tara Branch has a simple suggestion to help cut through the anxiety: try mindfulness. Mindfulness is simply living in the moment. Pay attention to the surroundings and, without...
Having difficulty sleeping is a common problem worldwide. We know how important sleep is for our overall health. Some people choose to incorporate meditation into their lives in hopes of improving their sleep naturally. Meditation is a useful practice that’s...
