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How to Make Time for Meditation

How to Make Time for Meditation

Life can throw all sorts of stressors at a person, making it difficult to peacefully get through the day. Sometimes, meditation is the only way to pick yourself up—but what if your schedule is too packed on a daily basis?  Fitting meditation into your lifestyle can be...
5 Best Apps for Meditation

5 Best Apps for Meditation

When life moves at such a rapid pace, how does one slow down and enjoy the ride? The answer, for many, is meditation – the act of quieting the mind with breathing exercises. Used as a holistic technique to develop inner peace and detach from fear-based thoughts for...
How to Create a Calm Meditation Space

How to Create a Calm Meditation Space

As people look for calm and meaning in their lives, meditation has become more popular. Many people want to reap the benefits of meditation from the comfort of their own home. Fortunately, it’s easier to create a meditative space than you might think.  ...
Maintaining a Meditation Schedule While Traveling

Maintaining a Meditation Schedule While Traveling

Following a daily meditation habit can be challenging, but keeping up with one during vacation is even harder. For many, meditation falls to the wayside whenever life presents change. But isn’t meditation meant to awaken the mind to all of the beauty in the...
Great Books on Meditation

Great Books on Meditation

Meditation has long existed under different religious and spiritual contexts. Regardless of one’s beliefs or philosophical preferences, meditation has valuable benefits for everyone. It’s important to note that there are different kinds of meditation, each...
How Does Mindfulness Differ from Meditation?

How Does Mindfulness Differ from Meditation?

The terms “mindfulness” and “meditation” are both spoken of quite often these days. In fact, they are often used interchangeably to describe the practice of sitting quietly in an effort to calm the mind and body. While they differ slightly in definition, these terms...
Ways to Practice Mindfulness In Your Life

Ways to Practice Mindfulness In Your Life

Most of us are missing out on our own lives. We’re too busy preoccupied with day-to-day activities almost in a dream-like state of mind where we’re really not connected to the world around us. We’re often bogged down by our worries, troubles, past...
The Best Meditation Accessories to Buy this Holiday Season

The Best Meditation Accessories to Buy this Holiday Season

Meditation is a great way to relax before or after a stressful day. Meditation improves mindfulness, and mindfulness offers its own set of great benefits. Meditation involves a person submerging themselves within a quiet, peaceful, and relaxing environment. There are...
5 Successful Business Leaders Who Practice Meditation

5 Successful Business Leaders Who Practice Meditation

Meditation is a practice where a person uses a specific technique to train their attention and awareness and achieve mental clarity, which can lead to an emotionally calm and stable state of mind.  The Benefits: There are numerous studies that have shown that mindful...