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What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

When times get rough, it is easy to let your mind get flooded with all sorts of negative thoughts. Showing love and kindness is also something that is becoming harder for people since the COVID-19 pandemic. Loving Kindness Meditation (LKM) has been shown through...
Meditation Styles For Stress And Anxiety

Meditation Styles For Stress And Anxiety

Life is a journey filled with ups and downs, like many authors, artists, and philosophers have described. There is no way to avoid these trials and tribulations, as they are the pillars of life itself. There are, however, a number of things we can do in order to make...
Adding Meditation Into Your Busy Lifestyle

Adding Meditation Into Your Busy Lifestyle

By now, it is well-known that meditation has several health benefits, both physically and mentally, making it a well-known practice for countless individuals around the world. Unfortunately, while many people worldwide intend to begin practicing meditation, they find...